Yoga and kids is a perfect match! Increases body awareness Builds brain development Embraces all learning styles Fosters play, imagination, and creativity Teaches the use of breath to calm the nervous system Improves concentration and focus Fewer tantrums and develops the ability to acknowledge and manage emotions Develops social interaction skills and self-reflection Promotes kindness, gratitude, patience, and compassion Self-confidence building Strengthens the mind and body while increasing flexibility and coordination Provides tools for balance in the body and in life Teaches kids to quiet the mind and be still Techniques to manage stress Encourages a healthy lifestyle Accommodates all levels of physical abilities in a non-competitive environment Supports other creative movements, sports, dance, gymnastics, and martial arts
Why Yoga?

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